The Role of Exercise

Since the main reason for pseudo-gynecomastia is the presence of excessive fat deposits, the best thing to do to get rid of man boobs is to lose weight. Not only lose weight in general, but specifically fat weight. There is no magic pill to help you do that: it’s basically just a combination of exercise and a good diet.

As the weight starts coming off, it’s important to concentrate on resistance training, especially exercises that work the pectoral muscles, to prevent sagging skin. All in all, cardio exercise (think running, biking and swimming) are the best options, as they will burn overall body fat and produce a natural reduction of the fatty tissue in the chest.